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Understanding the Fourth Trimester: A Guide for New Parents
Welcome to the beautiful and transformative fourth trimester, a period that’s both rewarding and challenging as y...
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Crib Safety Tips: How to Keep Your Little One Sleeping Safely
Let’s talk about one of the most sacred spaces in any new parent’s life: the crib. This magical little rectangle is w...
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How to Swaddle a Baby: A Cozy Guide for Parents Who Want Sleep!
Let’s talk about one of the essentials of baby care: the swaddle. Whether you’re a first-time parent or have swaddled...
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Managing the End of Daylight Savings Time with Your Baby
Ah, Daylight Savings Time—the twice-yearly event that throws everyone’s schedule into a blender. While the extra hour...
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From Crib to Toddler Bed: How to Transition Your Child While Maintaining Good Sleep Habits
Transitioning from the crib to a toddler bed can feel like a monumental shift in your little one’s life — and, let’s ...
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Understanding Postpartum Mood Changes: You’re Not Alone, and Help Is Available
This blog post is brought to you by Taylor Jefferson, a certified birth and postpartum doula and certified childbirt...
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The Science of the 5 S's for Soothing Babies: A Parent's Guide to Instant Calm
Ah, the sweet sound of silence after hours of relentless wailing. If you're reading this, you’ve probably Googled “ho...
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5 Unexpected Factors Affecting Your Baby's Sleep (And How to Fix Them)
We’ve all been there: your baby is this close to drifting off, and then—poof! Wide awake again. You've checked all t...
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Red Light vs. Blue Light: Why Choosing the Right Night Light Matters for Your Baby’s Sleep
As a mom, there’s one thing I’ve learned for sure—if baby’s not sleeping, nobody’s sleeping. The hours I’ve spent sta...
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The Benefits of Routine for Baby Sleep: Building a Nighttime Ritual
Ah, baby bedtime. The magical hour (or two) where you get to transform from an exhausted, baby-wrangling human into.....
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The Science Behind Red Light and Baby Sleep: What Research Says (Part 2)
Welcome back, sleep-deprived warriors! If you’re here, you’re either a soon-to-be-parent, or a curious soul hoping to...
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Expert Tips on Navigating Sleep Regressions: A Guide by a Certified Sleep Consultant
This blog post is brought to you by Rebecca Michi, a certified pediatric sleep consultant with years of experience he...
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