Co-Sleeping vs. Room Sharing – What's Right (and Safe) for Your Baby?
Sleep arrangements are one of the first—and most personal—decisions new parents face. While some families swear by co-sleeping, others prioritize room sharing. But what’s the difference? And more importantly, what’s safest?
Here’s a breakdown of both approaches to help you decide what works best for your family.
Should You Co-Sleep or Room Share with Your Baby?
Both practices involve keeping your baby close at night, but they’re not the same. Understanding the differences is key to making a safe, informed choice.
Defining the Differences
Co-sleeping typically refers to sharing a sleeping surface with your baby—most commonly, in the same adult bed.
Room sharing, on the other hand, means your baby sleeps in the same room as you, but in their own safe sleep space (like a bassinet or crib).
What the AAP Recommends
The American Academy of Pediatrics (AAP) strongly recommends room sharing—not bed sharing—for at least the first 6 months, and ideally the first year. This reduces the risk of Sudden Infant Death Syndrome (SIDS) by as much as 50%.
Making Sleep Safe for Everyone
No matter what sleep setup you choose, prioritize safety. Here are some quick tips:
- Use a firm, flat sleep surface with no loose bedding or pillows
- Always place baby on their back to sleep
- Keep the room at a comfortable temperature (68–72°F)
- Avoid sofas, armchairs, or adult beds as regular sleep spaces
- Use soothing sound machines like the Baby Shusher to promote restful, independent sleep
Q: Can I safely co-sleep with my newborn?
A: The AAP advises against routine bed-sharing due to increased risk of SIDS. Room sharing is the safer option.
Q: How long should I room share?
A: Ideally for at least the first 6 months, and up to 12 months if possible.
Q: What if my baby only sleeps when near me?
A: Use tools like sound machines, wearable blankets, and gentle routines to build independent sleep skills.
Q: What’s the best way to transition from co-sleeping to crib?
A: Gradually increase time in the crib during naps and use familiar cues like the Shusher Firefly to make the space feel comforting.
Final Thoughts
No matter what you choose, always make sure your baby’s sleep environment is as safe as possible. Be sure and follow AAP safe sleep guidelines so your baby can sleep safely, and you can sleep soundly.
