Tummy Time Do's and Don'ts: Keeping Your Baby Safe and Happy

Tummy time is a crucial part of your baby’s development, helping to build the muscles in their neck, shoulders, arms, and back. It's an essential practice to prepare your little one for milestones like crawling, sitting, and walking. To make sure you're fully prepared, here’s the ultimate tummy time checklist that covers everything you need to know.

1. Start Early and Often

• Begin tummy time as soon as you bring your baby home. Start with a few minutes a couple of times a day and gradually increase the duration as your baby gets stronger.
• Aim for about 20-30 minutes of tummy time per day by the time your baby is 3 months old.

2. Create a Safe and Comfortable Space

• Use a soft, flat surface like a play mat or a blanket on the floor.
• Make sure the area is free from small objects and hazards.

3. Use Engaging Toys

• Place colorful, contrasting toys within your baby’s reach to keep them entertained and encourage reaching and grasping.
• Soft books, rattles, and mirrors are excellent choices.

4. Incorporate Tumzee for Tummy Time

• Tumzee is a fantastic tool designed specifically for tummy time. Its unique design supports your baby in a comfortable position, making tummy time more enjoyable and effective.
• Tumzee helps reduce the frustration some babies feel during tummy time by providing support and promoting a better range of motion.

5. Get Down on Their Level

• Lie down in front of your baby during tummy time. Your face and voice will provide comfort and encouragement.
• Interact with your baby by singing, talking, and making funny faces to keep them engaged.

6. Track Progress and Celebrate Milestones

• Keep an eye on your baby’s progress. Notice how their head control improves and how they begin to push up on their arms.
• Celebrate small victories to make tummy time a positive experience.

7. Incorporate Tummy Time into Daily Routines

• Fit tummy time into your daily schedule by placing your baby on their tummy after naps, diaper changes, or during playtime.
• Make it a regular part of your day to ensure consistency and gradual improvement.

8. Be Patient and Persistent

• Some babies might not enjoy tummy time at first. Be patient and keep trying. Gradually increase the duration as your baby becomes more comfortable.
• Remember, every baby is different, and it's okay if they need more time to adjust.

9. Consult Your Pediatrician

• If you have any concerns about your baby’s development or how they’re handling tummy time, don’t hesitate to consult your pediatrician for guidance.

By following this ultimate tummy time checklist and incorporating tools like Tumzee, you can help your baby develop the strength and coordination they need for future milestones. Happy tummy time!